Sunday Smoothie: mango & kiwi

Smoothie-ul de astazi este fratele mai exotic al celui de saptamana trecuta. Desi bananele sunt la fel de exotice ca si mango-ul, pe cele dintai le consumam de foarte mult timp si deja au intrat in meniul zilnic al multora dintre noi, spre deosebire de mango. Dar trebuie sa stiti ca fructele de mango contin foarte multa vitamina C si betacaroten care sunt antioxidanti foarte puternici si in plus au un continut ridicat de fibre si mai putine calorii decat bananele. Deci data viitoare cand dati peste ele in magazin nu ezitati sa cumparat vreo 2.
Today's smoothie is the exotic brother of the one from last week. Although bananas are as exotic as mango, we eat them for so long and they became a regular food in our daily menu. But you have to know that mango fruits have a lot of vitamin C and beta carotene which are both very powerful antioxidants, they have a high content of fibers and  less calories than bananas. So next time you see them at the market don't hesitate to buy a couple of them.

Pentru smoothie-ul de astazi aveti nevoie de: un mango bine copt, 2 kiwi, o lingura de miere, o cana de iaurt dulce si o lingura de cereale.
Ca de obicei, le puneti toate intr-un bol si le blenduiti bine bine.
For today's smoothie you'll need: one ripe mango, 2 kiwis, one tbsp of honey, 1 cup sweet yogurt and 1 tbsp of cereals.
As always, put them together in a blender and mix them well.

Duminica placuta!
Enjoy your sunday!